Just as any athlete trains both mind and body before an event, the best way to keep your skin healthy is to “train it,” to be in condition for the demands of your sport.
Getting your skin conditioned is as personal as your muscular and mental training program. Your frequency of application will depend upon your running/exercise regimen, distance being run, weather, clothing and your personal sensitivity to skin irritations. For optimum skin protection apply ChafeX to meet your personal training plan.
Here are the guidelines we recommend: